Wednesday, January 18, 2012

The 3 Week Meal Plan

What? Did Kathy really post her 3 week meal plan?! Oh, yes I did!!! So here is my crazy confession. Ready for it... I plan 3 weeks in advance for all my meals. (I know... I must be have border line OCD) It began when I was pregnant with Grace and had no desire to cook or think up meals or haul MK and my tired body to the store to pick up that one ingredient. So I buy everything in 3 week chunks and then get more produce after a week or two. I have continued to test out Rocco's healthy recipes but I have done a terrible job at posting them on this blog. So here you go. How about 18 meals all at once?! Aren't you so excited? I have picked my favorite Rocco recipes and a few others from Mels Kitchen Cafe, Jillian Michaels Ripped in 30, & Our Best Bites. I really have enjoyed these. I realize you may not want to make all of them, but try out at least a few. They are all 400 calories or lower... so eat and enjoy! Click here for the Menu and Click here for the Recipes. Scroll down for a little sneak peak. As soon as I can, I'll try to link a new post and picture with each of these meals. I have been taking pictures and I really want to tell you about each one individually.

Grilled Island Chicken / Black Bean Sweet Corn Quinoa Salad

Red Pepper Quesadillas

Penne Alla Vodka/ Roasted Broccoli

Grilled Chicken with Warm Mango Salsa on Rice

Eggplant Manicotti

Spinach Chicken Stromboli

Roasted Pork Tenderloin/ Roasted Rosemary Potatoes

Turkey Tacos

Philly Cheese Steak/ Sweet Potato Fries

Grilled Chicken Parmesan

Italian Chicken Vegetable Kabobs

Shepherds Pie with Beef

Lasagna Soup

Loaded Nachos

Honey Lemon Chicken

Creamy Chicken Pot Pie

Tomato Soup /Whole Wheat Veggie Turkey Panini

Mediterranean Pizza

1 comment:

  1. Wow! 18 recipes! What great ideas. The link doesn't seem to be working though. Maybe it's just my computer though. I'll try again later!